Timetable

 

Personal Training sessions available with all out instructors!

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30      

 

      
9:30

Nadia

Latina

Adults 1

 

 Joyce Fat Attack Joyce Bikini body workout   Joyce Fat Attack  Nadia Latina Adults 1    
10:30  

 

   Nadia Latina Adults 1       12:00  Teens  
            -

 

Stretching

30 min

PERSONAL TRAINING SESSIONS AVAILABLE WITH ALL OUR INSTRUCTORS

 

For  Bikini body workout  - please call   658962109   Joyce

For Zumba and Salsa – please contact 622206636 Louis

16:30  Kids 1 (boys & girls Ages 6 – 9)

 

Baby 

( 3 -5)

    Baby  ( 3 -5)  Kids 1  (boys & girls

Ages 6 – 8)

    
17:30  Kids 1 (Competition group)  Kids 2 (2nd group) (boys & girls ages 9+)   Kids 1 (Competition group)

 

Stretching

30 min

  17:30 

 

(boys & girls

ages 9+)

  
18:30  Kids 2 (Competition group)  Stretching 30 min   Kids 2 (Competition group)  Kids 2 (2nd group) (boys & girls ages 9+)  18:30 Stretching 30 min  
19:30   Stretching 30 min  TEENS    (girls 12-16)   Stretching 30 min  TEENS     (girls 12-16)    
20:00    Stretching 30 min      Stretching 30 min      
20:30                    

 

Class Descriptions

Name of Class Class Description
Latin & Ballroom Learn how to Samba, Cha-cha-cha, Waltz, Tango and many others dances like on the TV shows “Dancing With The Stars” & “Strictly Come Dancing.” Improve flexibility, coordination & posture while learning these ballroom & Latin favorites. Opportunity to compete in championships.
ZUMBA A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
SALSA  Salsa dancing is a great dancing skill to learn and a great way to socialize and meet new people. Our class is full of FUN, you learn a lot in this friendly environment. It will improve your posture and co-ordination, as well as your flexibility.
Pole Dancing Sexy dance / burlesque style routines using the pole as a prop.
Body Sculpt & Fat Attack! Attack the fat with a fat blasting combination of cardio & toning work for a lean & sculpted body. Options given for each set of exercises so you can work at the level that’s right for you.
Belly Dancing Master the ancient & seductive dance of the East. A great core & abdominal workout also guaranteed!
Bikini body workout Burn calories then firm & tone all those flabby bits!
Bachata It is a beautiful and sensual dance. Unlike Salsa, there are less patterns but a beautiful combination of body isolation and body waves. You will be able to learn how to control your body. You flexibility and coordination will improve. Come and join us to learn this beautiful dance and in a fun and friendly environment.
Street Dance Hip HOP Easy to follow dance choreography for a great cardio workout & calorie loss. Combination of street & hip hop from LA & New York to the coolest beats.

Children’s Classes (boys & girls ages 3 – 17)

Name of Class Class Description
Hip Hop Hip hop to the hottest dance & hip hop music.
Latin & Ballroom Learn how to Samba, Cha-cha-cha, Waltz, Tango and many others dances like on the TV shows “Dancing With The Stars” & “Strictly Come Dancing.” Improve flexibility, coordination & posture while learning these ballroom & Latin favourites. Opportunity to compete in championships.
Street Dance Modern Jazz Street dance routines & cool choreography set to the coolest DJ tracks. Combo of street & hip hop from New York & Los Angeles.