Timetable
Personal Training sessions available with all out instructors!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:30 |
|
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| 9:30 |
Nadia Latina Adults 1
|
Joyce
Fat Attack |
Joyce
Bikini body workout |
Joyce
Fat Attack |
Nadia
Latina Adults 1 |
||
| 10:30 | Joyce
Bikini body workout |
Louis/ Nina
|
Nadia
Latina Adults 1 |
Louis/ Nina
Zumba |
12:00
Latin dancing Teens 1-5 th year |
||
| - |
Nadia Stretching 30 min |
PERSONAL TRAINING SESSIONS AVAILABLE WITH ALL OUR INSTRUCTORS
For POLE DANCE classes – please book in advance 661064468 Nadia
For Bikini body workout - please call 658962109 Joyce
For Zumba and Salsa – please contact 622206636 Louis
| 16:30 | Nadia
Kids 1 (boys & girls Ages 6– 8) |
Nadia Baby 1 ( 3 -5) |
Nadia Baby 1 ( 3 -5) |
Nadia
Kids 1 (boys & girls Ages 6 – 8) |
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| 17:30 | Nadia
Kids 2 (1st group) |
Nadia
Kids 2 (2nd group) (boys & girls ages 8+) |
Nadia
Kids 2 (1st group) |
Nadia Stretching 30 min |
17:30 Nadia
Latin & Ballroom (boys & girls ages 8+) |
||
| 18:30 | Nadia
Stretching 30 min |
Nadia
Stretching 30 min |
Nadia
Stretching 30 min |
Nadia
Kids 2 (2nd group) (boys & girls ages 8+) |
18:30Nadia
Stretching (kids 8+) 30 min |
||
| 19:00 | Nadia
TEENS 1 ( 4th -5 th year) |
Nadia
TEENS 2 (1-3rd year) |
Nadia
TEENS 1 ( 4th -5 th year)
|
Nadia
TEENS 2 (1-3rd year) |
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| 20:00 | Nadia
Stretching 30 min |
Nadia
Stretching 30 min |
Nadia
Stretching 30 min |
Nadia
Stretching 30 min
|
|||
| 20:30 | Louis/Nina
ZUMBA |
Louis/Nina
Salsa |
Louis/Nina ZUMBA |
Louis/Nina
Bachata |
Class Descriptions
| Name of Class | Class Description |
|---|---|
| Latin & Ballroom | Learn how to Samba, Cha-cha-cha, Waltz, Tango and many others dances like on the TV shows “Dancing With The Stars” & “Strictly Come Dancing.” Improve flexibility, coordination & posture while learning these ballroom & Latin favorites. Opportunity to compete in championships. |
| ZUMBA | A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. |
| SALSA | Salsa dancing is a great dancing skill to learn and a great way to socialize and meet new people. Our class is full of FUN, you learn a lot in this friendly environment. It will improve your posture and co-ordination, as well as your flexibility. |
| Pole Dancing | Sexy dance / burlesque style routines using the pole as a prop. |
| Body Sculpt & Fat Attack! | Attack the fat with a fat blasting combination of cardio & toning work for a lean & sculpted body. Options given for each set of exercises so you can work at the level that’s right for you. |
| Belly Dancing | Master the ancient & seductive dance of the East. A great core & abdominal workout also guaranteed! |
| Bikini body workout | Burn calories then firm & tone all those flabby bits! |
| Bachata | It is a beautiful and sensual dance. Unlike Salsa, there are less patterns but a beautiful combination of body isolation and body waves. You will be able to learn how to control your body. You flexibility and coordination will improve. Come and join us to learn this beautiful dance and in a fun and friendly environment. |
| Street Dance
Hip HOP |
Easy to follow dance choreography for a great cardio workout & calorie loss. Combination of street & hip hop from LA & New York to the coolest beats. |
Children’s Classes (boys & girls ages 3 – 17)
| Name of Class | Class Description |
|---|---|
| Hip Hop | Hip hop to the hottest dance & hip hop music. |
| Latin & Ballroom | Learn how to Samba, Cha-cha-cha, Waltz, Tango and many others dances like on the TV shows “Dancing With The Stars” & “Strictly Come Dancing.” Improve flexibility, coordination & posture while learning these ballroom & Latin favourites. Opportunity to compete in championships. |
| Street Dance
Modern Jazz |
Street dance routines & cool choreography set to the coolest DJ tracks. Combo of street & hip hop from New York & Los Angeles. |