Stretching is a form of physical exercise in which a specific muscle is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscule tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.
Stretching at Dance Marbella
Stretching after every class for group “KIDS 2” and “TEENS”!!!
Helps your muscles to relax and stretch after hard work, lets the body to be more flexible and thin.
Stretching at Dance Marbella