-Fat burning
-Increases energy
-Improves confidence
-Tones the overall body
-Improves posture
-Tightens and defines your core
-Strips off pounds
-Makes you feel sexy
-Builds muscle
-Beats the winter blues
-Transforms your body and mind
-Increases upper body strength
-Empowers
-Increases self esteem
-Celebrates your feminity and sensuality
-Tightens and tones your legs and glutes
-Burns tons of calories
-Significant weight loss
-Raises your heart rate and works your lungs