Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind.
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!
KIDS 2 stretching classes – every Monday and Thursday at 18.30
and Saturday at 18.00
TEENS stretching classes – every Monday and Thursday at 20.00
— atDance Marbella.
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