That is why we are doing 30 min of stretching every-time after classes!
some benefits of stretching:
– Improving athletic performance in some activities
– Decreasing the risk of activity-based injuries
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
at Dance Marbella.
for more info – call : +34661064468
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