by revan | Jan 18, 2015 | News
Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind. Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore...
by revan | Jan 15, 2015 | News
Our approach is fun, funky and physical and we pride ourselves on being free spirited and relaxed. Our classes are packed with music, movement, rhythm and dance. Our dances and movement games are specially choreographed to include more challenging steps and actions...
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