Stretching classes !!!Растяжка!!!

Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind. Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore...

Pole dancing classes are popping up in fitness centers and dance studios across Europe, America, Australia, and the United Kingdom because pole dancing is a fun, physically demanding form of exercise that can make you feel fit and sexy at the same time. Whether...

This dance classes are high energy classes for teenagers that teach you to follow choreography and learn basic street dance movement. Great for beginners as well as advanced dancers alike, you will leave the class energized and inspired! Classes are offered weekly on...

https://www.youtube.com/watch?list=UUuYvnkODZiubzRqfZ2fI4fw&v=Omy2bOiG8Zwhttps://www.youtube.com/watch?list=UUuYvnkODZiubzRqfZ2fI4fw&v=Omy2bOiG8Zw