Stretching for children
at Dance Marbella.
Stretching for Kids 2 ( 7-9 years old) and TEENS ( 10 +)
Stretching has so many benefits:
• relief from pain
• increased energy levels
• increased flexibility
• better range of motion of the joints
• greater circulation of blood to various parts of the body
• relaxation and stress relief
• enhanced muscular coordination
• improved posture
• greater sense of well-being