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Dance school “DANCE MARBELLA” is happy to announce a lot of new different classes – JAZZ , Baby class ( from 3 years old), Sexy Cardio ( from 18 y o ), Pole dance and many others!!!
for children and adults !!!!
we have a lot of age groups :
– Baby 1 ( 2,5-3,5 years old)
– Baby 2 ( 4-5 y.o.)
– Kids 1 ( 5-6 years old)
– Kids 2 ( 7- 9 y.o.)
– TEENS ( 10 + )
– Adults


Different dance styles and rhythms ! modern and classical music !
great atmosphere and a lot of fun !!!! Make new friends and get your body ready for the summer !


Stretching – is very important!!!

dance marbella

dance marbella

 — at Dance Marbella.

Stretching is very very important for you body!!! that´s why we, in DANCE MARBELLA, are doing STRETCHING always after all our classes…

Here are just a few of the benefits you can expect from a regular stretching program:

Reduced muscle tension.
Increased range of movement in the joints.
Enhanced muscular coordination.
Increased circulation of the blood to various parts of the body.
Increased energy levels (resulting from increased circulation)

dance marbella

dance marbella


Stretching for children

Dance Marbella

Stretching for Kids 2 ( 7-9 years old) and TEENS ( 10 +)

Stretching has so many benefits:
• relief from pain
• increased energy levels
• increased flexibility
• better range of motion of the joints
• greater circulation of blood to various parts of the body
• relaxation and stress relief
• enhanced muscular coordination
• improved posture
• greater sense of well-being

Dance Marbella

Dance Marbella,

Dance Marbella


Do you want your kid to be Healthy, Strong and Active?

Dance Marbella

Dance Marbella

The Many Positive Benefits of Kids Ballroom Dancing:

– Strong Discipline & Teamwork
– Builds Self-Esteem & Confidence
– Better Social Skills
– Teaches Proper Etiquette
– Respect for Themselves and Others
– Improves Coordination and Balance
– Encourages Creativity and Self-Expression
– Exercises the Mind & Body
– Most of all, it’s Fun & Exciting

Dance Marbella

we are inviting children of different ages ( from 3 till 16) to try the new kind of SPORT!!!


Summer Camp 2015

DANCE MARBELLA Summer Camp is a fun week filled with dance, music, and making new friends! We explore the joy of movement while improving balance and gross motor skills.
The teenagers ( 7-16 y.o.) will do a lot of physical activities to build the musculus and get more power !
They will learn new dance styles and rhythms !!!

The program :
15.00 Fitness (exercises for all muscle groups)
15.45 Stretching
16.30 Turns ( different new and very interesting rotations to make you quicker and your balance better)
16.45 “Just Dance” ( dance competition)
17.00 Dance Class (Hip Hop/Funky/Latin/Jazz/Burlesque etc)
18.00 The end

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The price : 25€ – a day
100 € – a week

The age : from 7 y.o. till 16 y.o.

The Place : dance school “ DANCE MARBELLA”
( located in Commercial Centre “ Centro Plaza”, very close to Puerto Banus, av. Manolete,1)

For more info – please contact : +34661064468


Teenagers from Dance Marbella presenting their “JIVE ” at the Dance Festival “Unidos por el baile”

Don´t miss the opportunity for your kids to learn this one and many other dances at DANCE MARBELLA SUMMER CAMP 2015

for more info – please contact us : +34661064468

www.dancemarbella.com

info@dancemarbella.com


STRETCHING – is super important!!!!

That is why we are doing 30 min of stretching every-time after classes!

some benefits of stretching:

Improving athletic performance in some activities
Decreasing the risk of activity-based injuries

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Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.

at Dance Marbella.

for more info – call : +34661064468


Call and book your place at our new SUPER POPULAR class for adults — at Dance Marbella.

+34652038711 Elena

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Benefits of stretching

Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn’t reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.

More research is needed, but some benefits of stretching are thought to be:

  • Improving athletic performance in some activities
  • Decreasing the risk of activity-based injuries

Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.



The 1st competition of Jake and Clara

On the 1st of March our little couple  – Jake and Clara – went for the 1st time in their lives to the Dance Sport competition in Torremolinos, Spain.

We would like to say “BIG THANK YOU” to all the people who came to support us, to the parents of kids for their patience and time, and of course to our little starts for doing their best !
It was really great !

I am very happy  and proud!

Nadia

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see more pics in our Photo gallery


DANCE MARBELLA offers dance and movement classes for children of all ages. Why not give your child the gift of dancing that they can enjoy their whole life long?
Children love to express themselves and ballroom dancing can be a fun and exciting part of your child’s weekly physical regiment.

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for more info please contact us:
info@dancemarbella.com
+34661064468

https://www.facebook.com/dancemarbella


Our little starts ( 2,5 – 3,5 years old)

Baby class at Dance Marbella every Thursday at 16.30!!!

Through movement games, different dance rhythms and songs, little ones will have a chance to learn more about how their bodies can move, from the fun perspective of dance.


These little angels made my day !!!
Love working with them …
“KIDS 1 ” group

 
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Dance Marbella kids classes


Call and Book your place at our NEW  unique  classes for adults!!!

+34652038711

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Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.


Hip Hop !!!

These classes teach a fast-paced, high-energy “MTV-style” dance. After a short warm-up, class will focus on learning aerobic dance combinations done to pop and hip-hop music. Wear sneakers and be prepared to sweat!

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Hip Hop classes for children at DANCE MARBELLA



for children of the age 4-6 Dance Sport Club DANCE MARBELLA have different types of dances : Samba, Hip hop, Cha cha cha, Waltz etc.
Your kids are gonna love the way we teach – a lot of games, and activities, amazing emotions and fun !!!
come and join up at DSC DANCE MARBELLA

phone : +34661064468

address :
Centro Plaza, M 9, Nueva Andalucia, 29660 Marbella, Spain


kids 1 group ( 4-6 y.o.)- Monday , Wednesday, Friday at 16.30

kids 2 group ( 7+) – Monday , Thursday at 17.30
Saturday at 17.00

Teens ( 10 +) – Monday , Thursday at 19.00
and Saturday at 11.30

for more info – please call +34661064468

— at Dance Marbella.

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Stretching classes !!!

Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind.

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!

KIDS 2 stretching classes – every Monday and Thursday at 18.30
and Saturday at 18.00

TEENS stretching classes – every Monday and Thursday at 20.00

— atDance Marbella.

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stretching classes!