Stretching – is very important!!!

dance marbella

dance marbella

 — at Dance Marbella.

Stretching is very very important for you body!!! that´s why we, in DANCE MARBELLA, are doing STRETCHING always after all our classes…

Here are just a few of the benefits you can expect from a regular stretching program:

Reduced muscle tension.
Increased range of movement in the joints.
Enhanced muscular coordination.
Increased circulation of the blood to various parts of the body.
Increased energy levels (resulting from increased circulation)

dance marbella

dance marbella

Stretching for children

Dance Marbella

Stretching for Kids 2 ( 7-9 years old) and TEENS ( 10 +)

Stretching has so many benefits:
• relief from pain
• increased energy levels
• increased flexibility
• better range of motion of the joints
• greater circulation of blood to various parts of the body
• relaxation and stress relief
• enhanced muscular coordination
• improved posture
• greater sense of well-being

Dance Marbella

Dance Marbella,

Dance Marbella

Stretching classes !!!

Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind.

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!

KIDS 2 stretching classes – every Monday and Thursday at 18.30
and Saturday at 18.00

TEENS stretching classes – every Monday and Thursday at 20.00

— atDance Marbella.

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stretching classes!