Stretching is very very important for you body!!! that´s why we, in DANCE MARBELLA, are doing STRETCHING always after all our classes…
Here are just a few of the benefits you can expect from a regular stretching program:
Reduced muscle tension.
Increased range of movement in the joints.
Enhanced muscular coordination.
Increased circulation of the blood to various parts of the body.
Increased energy levels (resulting from increased circulation)