by revan | Apr 21, 2016 | News
— at Dance Marbella. Stretching is very very important for you body!!! that´s why we, in DANCE MARBELLA, are doing STRETCHING always after all our classes… Here are just a few of the benefits you can expect from a regular stretching program: Reduced muscle...
by revan | Oct 29, 2015 | News
at Dance Marbella. Stretching for Kids 2 ( 7-9 years old) and TEENS ( 10 +) Stretching has so many benefits: • relief from pain • increased energy levels • increased flexibility • better range of motion of the joints • greater circulation of blood to various parts of...
by revan | Jan 18, 2015 | News
Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind. Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore...
Recent Comments