Hip Hop classes at “DANCE MARBELLA” are inspired by urban culture and are very popular. Classes are designed to allow the students to let go and dance without being limited by rules of technique!
Classes are athletic and suitable for boys and girls, of all ages and levels. Learn the latest street dancing moves from NY & LA. Dancers will learn to how to control movements as well as get a work out!
Modern dance places emphasis on exploring emotion and expressing personality through movement.
Dancers make use of steps from established forms of dance such as African and Latin dance, but also create and introduce their own moves to make performances more personal. Modern dance rejects the idea that dance must always be light and graceful, and encourages dancers to make the most of their body weight in order to express themselves.
Warming up is an important part of any dance (no one wants a nasty injury).
We finally have got the PICTURES from the 15th of March, where our pupils participated in the FESTIVAL of dance in Palacio de Congresos de Marbella. it was really great – a lot of schools , different styles ! We enjoyed it !!!!
Thank you again everyone , who was participating, who helped us and supported during all the preparations !!!
Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn’t reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.
More research is needed, but some benefits of stretching are thought to be:
Improving athletic performance in some activities
Decreasing the risk of activity-based injuries
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
On the 1st of March our little couple – Jake and Clara – went for the 1st time in their lives to the Dance Sport competition in Torremolinos, Spain.
We would like to say “BIG THANK YOU” to all the people who came to support us, to the parents of kids for their patience and time, and of course to our little starts for doing their best !
It was really great !
DANCE MARBELLA offers dance and movement classes for children of all ages. Why not give your child the gift of dancing that they can enjoy their whole life long?
Children love to express themselves and ballroom dancing can be a fun and exciting part of your child’s weekly physical regiment.
for more info please contact us: firstname.lastname@example.org +34661064468
Studying ballet is one of the most effective and elegant ways of improving posture, grace, flexibility, and strength. No experience needed for the beginning classes; one year of training is recommended for advanced beginning, barre and mixed-level classes, and at least two for intermediate.
These classes teach a fast-paced, high-energy “MTV-style” dance. After a short warm-up, class will focus on learning aerobic dance combinations done to pop and hip-hop music. Wear sneakers and be prepared to sweat!