Stretching – is very important!!!

dance marbella

dance marbella

 — at Dance Marbella.

Stretching is very very important for you body!!! that´s why we, in DANCE MARBELLA, are doing STRETCHING always after all our classes…

Here are just a few of the benefits you can expect from a regular stretching program:

Reduced muscle tension.
Increased range of movement in the joints.
Enhanced muscular coordination.
Increased circulation of the blood to various parts of the body.
Increased energy levels (resulting from increased circulation)

dance marbella

dance marbella

Stretching for children

Dance Marbella

Stretching for Kids 2 ( 7-9 years old) and TEENS ( 10 +)

Stretching has so many benefits:
• relief from pain
• increased energy levels
• increased flexibility
• better range of motion of the joints
• greater circulation of blood to various parts of the body
• relaxation and stress relief
• enhanced muscular coordination
• improved posture
• greater sense of well-being

Dance Marbella

Dance Marbella,

Dance Marbella

Do you want your kid to be Healthy, Strong and Active?

Dance Marbella

Dance Marbella

The Many Positive Benefits of Kids Ballroom Dancing:

– Strong Discipline & Teamwork
– Builds Self-Esteem & Confidence
– Better Social Skills
– Teaches Proper Etiquette
– Respect for Themselves and Others
– Improves Coordination and Balance
– Encourages Creativity and Self-Expression
– Exercises the Mind & Body
– Most of all, it’s Fun & Exciting

Dance Marbella

we are inviting children of different ages ( from 3 till 16) to try the new kind of SPORT!!!

Call and book your place at our new SUPER POPULAR class for adults — at Dance Marbella.

+34652038711 Elena

ance Marbella, DANCE MARBELLA, dance marbella, D

Benefits of stretching

Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn’t reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.

More research is needed, but some benefits of stretching are thought to be:

  • Improving athletic performance in some activities
  • Decreasing the risk of activity-based injuries

Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.

Stretching classes !!!

Stretch Classes. Improve your flexibility. • Train your muscles to release their tension • Relieve compression to the joints • Relax the mind.

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!

KIDS 2 stretching classes – every Monday and Thursday at 18.30
and Saturday at 18.00

TEENS stretching classes – every Monday and Thursday at 20.00

— atDance Marbella.

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stretching classes!